Kickin’ Kale Juice

Kale is such an amazing dark, leafy green and incorporating it into your daily routine will provide your body with so many benefits. This recipe from The Food Babe, Vani Hari, has some great ingredients and a nice ginger kick too!

Kale is one of the most powerful plant foods in the world. Its one of the things I would take with me on a deserted island. 1 cup of kale contains 190% of your Vitamin A, 90% of your Vitamin C, mega does of B6, Manganese, Calcium, Copper, and Potassium. Kale protects your eyes from the sun, preventing cataracts. The enzymes released from kale go in to your liver and trigger cancer fighting chemicals that literally dissolve unhealthy cells throughout your body. Animals with tumors are given a diet of kale and their tumors actually shrink. These are just some of the benefits! — The Food Babe

Get her full recipe here.

kickin' kale juice ingredients

Photo: The Food Babe. Kickin’ kale juice ingredients.

About Laura

Laura is passionate about food from real farmers and artisans. She lives with her husband in Grand Rapids on the river. Sometimes it flows over, but mostly she is greeted by the ducks, geese and her neighbor's chickens. They like to hop up on her windowsill and eat the spiders. Yay! She's the co-founder of Two Sister Organics, a natural and organic skin care company.

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